The role of foods covered by the person in the maintenance of the spine and the need to contain calcium, which helps build bone strength and paragraphs are also working fat that accumulates between the spinal muscles to maintain the shape and balance and complete spine care program in exercise leads to strengthen the muscles of the back and paragraphs Dr. also shows that the indicators occurrence of disease in the spine start from back pain, which is an indication of injury to the spinal cord and other symptoms such as determining the spine and back movement and the man himself as well as shrinking which is one of the most serious injury indicators which is followed by a sense of the body atrophy change in muscle, such as muscle calves in the calf or thigh muscles, according to the whereabouts of the cartilage. If the cartilage is present in place of the upper lumbar this lead to numbness in the leg or Damor in the muscles and the attendant pain does not respond to drugs, but are commonly prescribed arthritis and pain killers and drugs extensor muscles that limit drugs pain but does not remove it and the fact that the relationship between the occurrence of the problem and the emergence of indicators is only a system set by the creator of the alert and the speed of response to induction
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